I discussed the principles behind reducing sodium in fermented foods to accommodate those on a low-salt diet. Fermentation is equal parts science and art. Typically, if a few guidelines are followed, it is possible to successfully reduce the quantity of salt in a recipe. Since salt slows down the fermentation process, you will need to … Read more

Fermented tomato sauce is a great way to incorporate more beneficial bacteria into your diet and a sneaky way to get your children to consume fermented foods. If your children are anything like mine, they adore tomato sauce and noodles, and they will devour this lacto-fermented tomato sauce on any given day. This tomato sauce … Read more